Level 4

In this level, participants set long-term goals and learn how to Stay Healthy. Skills include dive starts from starting block, turns, 50 m sprint, advanced throwing accuracy and advanced rescue tube and manikin tow skills.

AT-A-GLANCE

1. Set a long-term goal.
2. Demonstrate understanding of how to Stay Healthy.
3. Demonstrate a dive from a starting block.
4. Demonstrate a dive start relay transition from a starting block.
5. Demonstrate a streamlined finish on front and on back.
6. Demonstrate front crawl flip turn, back crawl flip turn, breaststroke turn.
7. Swim front crawl, back crawl, breaststroke - 50 m each.
8. Sprint - 1 x 50 m.
9. Complete a 400 m workout.
10. :::
11. Demonstrate accuracy: hit a target at a distance of 4-5 m with a rope as many times as possible in 60 sec.
12. Throw a rope two different ways.
13. Dive and swim with fins - 25 m.
14. Eggbeater kick on back - 25 m.
15. Scissor kick - 15 m.
16. Swim 2 x 25 m passing under an obstacle located at the halfway point.
17. Dive start from deck with rescue tube; swim 25 m to secure a partially filled manikin; tow 10 m.
18. Tread water supporting an object - 2 min.