Participants set short-term goals in this level while they master challenging skills including relay transitions, flip turns, stroke work over longer distances, swim with fins and eggbeater kick.
AT-A-GLANCE
- Set a short-term goal.
- Demonstrate a dive start from the deck.
- Demonstrate a jump start from a starting block.
- Demonstrate a dive start relay transition.
- Demonstrate an in-water finish on front and on back.
- Demonstrate a streamlined open turn.
- Demonstrate a front crawl flip turn.
- Swim front crawl, back crawl (50 m each) and breaststroke - 25 m.
- Sprint - 4 x 25 m with 45 sec. rest.
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- Complete a 300 m workout.
- Demonstrate accuracy: hit a target with a rope as many times as possible in 60 sec.
- Swim with fins - 25 m.
- Stationary eggbeater kick - 30 sec.
- Swim 25 m passing under an obstacle located at the halfway point.
- Dive start from deck with a rescue tube; swim 25 m to secure an empty manikin; tow 25 m.
- Tread water supporting an object - 90 sec.