Level 2

Respect for Others is a key theme in this level. Participants practice dive starts from the deck, open turns, in-water somersaults, strokes and sculling, as well as throwing accuracy and towing a manikin with a rescue tube.

AT-A-GLANCE

  1. Demonstrate an understanding of Respect Others.
  2. Demonstrate a start from the deck.
  3. Demonstrate diving skills.
  4. Demonstrate a deck start relay transition.
  5. Demonstrate an in-water finish.
  6. Demonstrate an open turn.
  7. Demonstrate a somersault in the water.
  8. Swim front crawl, back crawl (25 m each) and breaststroke - 15 m.
  9. Scull head-first on back - 25 m.
  10. :::
  11. Sprint - 2 x 25 m with 60 sec. rest
  12. Complete a 200 m workout.
  13. Demonstrate accuracy: hit a target with a rope (3 of 6 throws).
  14. Kick with fins 25 m - assisted.
  15. Whip kick on back - 15 m.
  16. Head-first surface dive under an obstacle.
  17. Deck start with a rescue tube; swim 25 m to secure an empty manikin; tow 10 m.
  18. Tread water supporting an object - 60 sec.